Friday, April 29th,

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Sleeping With Alcohol

A lot of us believe that a few drinks will help them to sleep better when actually it will help a person go to sleep but it doesn't help to keep them asleep. Way too often those few nightcaps may cause a person to wake many times during the night and more, lead to feeling sluggish, disorientated, and have deficiencies in concentration in the morning. Unfortunately, this might lead to a very unhealthy pattern. Contrary to what many of us might think insomnia and alcohol will not mix in any way. Alcohol causes the body to dehydrate which can make problems worse.

Alcohol is also a yielding factor in staying people out of the deep sleep cycle which makes them feel even worse the next day. So this is exactly how alcohol and insomnia work, alcohol helps make the body fall asleep very quickly while at the same time it is dehydrating your body as well. As a result, our bodies will get up for water because of the dehydration and your body will never get the opportunity to fall into the REM cycle of sleep, which is the deep important sleep that all people need to have. No alcohol is ever going to alleviate a person's sleeplessness but in fact will make it worse. It is certainly no trade off to become a person with a drinking problem wanting to compensate for an insomnia condition.

Alcohol insomnia exists. Put simply the sleep did not benefit the body or mind at all. As a matter of fact, most people who have a dependency on alcohol have frequent sleep interruptions, even after stopping drinking alcohol.

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